Red Kidney Beans have 4.6 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, Regular Pack. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Red Kidney Beans VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
300 calories of Red Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.1 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
300 calories of Red Kidney Beans have 4.6 times more Calcium, 7 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 99.1 times more Sodium and 30.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.1 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.4 times more Carbohydrate and 13.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in 300 calories.