Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled frozen sweet white Corn kernels
Weight per 300 calories
Red Kidney Beans
89g
Boiled frozen sweet white Corn kernels
375g
Red Kidney Beans have 4.2 times more energy per 100g than Boiled frozen sweet white Corn kernels. It has high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled frozen sweet white Corn kernels?
Red Kidney Beans VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled frozen sweet white Corn kernels:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B1 and 3 times more Vitamin B9 than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled frozen sweet white Corn kernels:
300 calories of Red Kidney Beans have 4.9 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 27.5 times more Water than Raw Red Kidney Beans.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 14.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Carbohydrate and 6.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in 300 calories.