Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Yellow Sweet Corn
Weight per 300 calories
Red Kidney Beans
89g
Boiled Yellow Sweet Corn
313g
Red Kidney Beans have 3.5 times more energy per 100g than Boiled Yellow Sweet Corn. It has high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Yellow Sweet Corn?
Red Kidney Beans VS Boiled Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Yellow Sweet Corn:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and 4.9 times more Vitamin B9 than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 2.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Yellow Sweet Corn:
300 calories of Red Kidney Beans have 7.9 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 21.9 times more Water than Raw Red Kidney Beans.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 9 times more Omega 6 and 7.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3