Comparing Nutrients in 300 calories Red Kidney BeansVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Red Kidney Beans
89g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Red Kidney Beans have 3.1 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Figs, canned, extra heavy syrup pack, solids and liquids
Red Kidney Beans VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Red Kidney Beans have 8.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Red Kidney Beans have 2.2 times more Copper, 7.6 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 12.9 times more Phosphorus, 4.4 times more Potassium and 8.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 18.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.