Comparing Nutrients in 300 calories Red Kidney BeansVS Raw Dried Figs
Weight per 300 calories
Red Kidney Beans
89g
Raw Dried Figs
121g
Red Kidney Beans have 1.4 times more energy per 100g than Raw Dried Figs. It has high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raw Dried Figs?
Red Kidney Beans VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Raw Dried Figs:
300 calories of Red Kidney Beans have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 32.3 times more Vitamin B9 than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 3.8 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Raw Dried Figs:
300 calories of Red Kidney Beans have 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 2.6 times more Calcium than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and 5 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.4 times more Carbohydrate and 30.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Dried Figs offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 300 calories.