Comparing Nutrients in 300 calories Raw Dried FigsVS Boiled Red Kidney Beans
Weight per 300 calories
Raw Dried Figs
121g
Boiled Red Kidney Beans
236g
Raw Dried Figs have 2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Boiled Red Kidney Beans?
Raw Dried Figs VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than Raw Dried Figs.
Both Raw Dried Figs and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Dried Figs as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Boiled Red Kidney Beans:
300 calories of Raw Dried Figs have 3 times more Calcium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus and 3.8 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
Both Raw Dried Figs as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 1.4 times more Carbohydrate and 76.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 5.2 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.