Nutrient Comparison: Raw Dried Figs VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Boiled Red Kidney Beans:
- 100 grams of Raw Dried Figs have 1.4 times more Vitamin B2, 2 times more Vitamin B5, 11.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Dried Figs as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Boiled Red Kidney Beans:
- 100 grams of Raw Dried Figs have 5.8 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron, 2.1 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 2 times more Energy, 3.2 times more Omega 6, 2.8 times more Carbohydrate, 149.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3 and 2.6 times more Protein than Raw Dried Figs.
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6