Nutrient Comparison: Boiled Red Kidney Beans VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Stewed Dried Figs:
- 100 grams of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 1.7 times more Vitamin B5, 130 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 1.9 times more Vitamin B2 and 3.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Stewed Dried Figs:
- 100 grams of Boiled Red Kidney Beans have 2 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 4.5 times more Zinc than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 2.5 times more Calcium than Boiled Red Kidney Beans.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, 1.8 times more Fiber and 6.1 times more Protein than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 73 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 100 grams.