Boiled Red Kidney Beans VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Stewed Dried Figs:
- 500 calories of Boiled Red Kidney Beans have 12.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 109.5 times more Vitamin B9 than Stewed Dried Figs.
- While 500 kcal of Stewed Dried Figs contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Stewed Dried Figs:
- 500 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus and 3.8 times more Zinc than Stewed Dried Figs.
- While 500 kcal of Stewed Dried Figs contain 3 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stewed Dried Figs contain similar levels of Potassium per 500 calories.
- Both Boiled Red Kidney Beans as well as Stewed Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 5.1 times more Protein than Stewed Dried Figs.
- While 500 kcal of Stewed Dried Figs contain 1.4 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stewed Dried Figs offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 500 calories.