Nutrient Comparison: Stewed Dried Figs VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Canned Red Kidney Beans with Liquids:
- 100 grams of Stewed Dried Figs have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.5 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1 and 23 times more Vitamin B9 than Stewed Dried Figs.
- Both Stewed Dried Figs and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Canned Red Kidney Beans with Liquids:
- 100 grams of Stewed Dried Figs have 2.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.3 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Selenium, 64 times more Sodium and 2.6 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Dried Figs have 1.3 times more Energy, 1.9 times more Carbohydrate and 12.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 3.7 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Stewed Dried Figs as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.