Comparing Nutrients in 300 calories Raw Dried FigsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Raw Dried Figs
121g
Canned Red Kidney Beans with Liquids
370g
Raw Dried Figs have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Canned Red Kidney Beans with Liquids?
Raw Dried Figs VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Canned Red Kidney Beans with Liquids:
300 calories of Raw Dried Figs have 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Dried Figs.
Both Raw Dried Figs and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Dried Figs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Canned Red Kidney Beans with Liquids:
300 calories of Raw Dried Figs have 1.8 times more Calcium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 5.6 times more Selenium, 78.7 times more Sodium, 3.5 times more Zinc and 8 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 1.4 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.