Nutrient Comparison: Raw Dried Figs VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Dried Figs have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 17.5 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Dried Figs and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Dried Figs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Dried Figs have 5.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese and 2.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, 1.8 times more Selenium, 25.6 times more Sodium and 2.6 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per seven ounces.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 3.1 times more Energy, 4.2 times more Omega 6, 4.3 times more Carbohydrate, 25.9 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.6 times more Protein than Raw Dried Figs.
- 7 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6