Nutrient Comparison: Red Kidney Beans VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Raw Dried Figs:
- 100 grams of Red Kidney Beans have 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 1.7 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Raw Dried Figs:
- 100 grams of Red Kidney Beans have 2.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 2 times more Calcium than Raw Red Kidney Beans.
- 100 grams of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 1.6 times more Fiber and 6.8 times more Protein than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 1.5 times more Omega 6 and 22.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Dried Figs offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3