Nutrient Comparison: Red Kidney Beans VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Stewed Dried Figs:
- 100 grams of Red Kidney Beans have 55.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and 394 times more Vitamin B9 than Stewed Dried Figs.
- Both Red Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Stewed Dried Figs:
- 100 grams of Red Kidney Beans have 5.6 times more Copper, 7.6 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 14 times more Phosphorus, 4.6 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Stewed Dried Figs.
- Both Red Kidney Beans and Stewed Dried Figs contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 15.9 times more Protein than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 11.1 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 100 grams.