Comparing Nutrients in 300 calories Red Kidney BeansVS Stewed Dried Figs
Weight per 300 calories
Red Kidney Beans
89g
Stewed Dried Figs
280g
Red Kidney Beans have 3.1 times more energy per 100g than Stewed Dried Figs. It has high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Stewed Dried Figs?
Red Kidney Beans VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Stewed Dried Figs:
300 calories of Red Kidney Beans have 17.5 times more Vitamin B1, 2 times more Vitamin B5 and 125.1 times more Vitamin B9 than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.6 times more Vitamin B2, 3.1 times more Vitamin C and 3.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Stewed Dried Figs:
300 calories of Red Kidney Beans have 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 2.7 times more Calcium than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Stewed Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and 5 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.4 times more Carbohydrate and 35 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Stewed Dried Figs offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 300 calories.