Comparing Nutrients in 300 calories Red Kidney BeansVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 300 calories
Red Kidney Beans
89g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Red Kidney Beans have 4.7 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Red Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 18.7 times more Vitamin B3, 25.4 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B12, 26.4 times more Vitamin C and 127.3 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Red Kidney Beans have more Calcium, 9.4 times more Iron and 1.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 33 times more Water than Raw Red Kidney Beans.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 11.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Carbohydrate and 27.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein