Comparing Nutrients in 300 calories Red Kidney BeansVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Red Kidney Beans
89g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Red Kidney Beans have 5.4 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. It has high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Red Kidney Beans VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Red Kidney Beans have 6.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 30.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Red Kidney Beans have 7.1 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium and 7.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.8 times more Calcium, 341 times more Fluoride and 39.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.2 times more Omega 3, 14 times more Fiber and 11.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Carbohydrate and 36.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 300 calories.