Comparing Nutrients in 300 calories Red Kidney BeansVS Kohlrabi
Weight per 300 calories
Red Kidney Beans
89g
Kohlrabi
1111g
Red Kidney Beans have 12.5 times more energy per 100g than Kohlrabi. It has high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Kohlrabi?
Red Kidney Beans VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Kohlrabi?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Kohlrabi:
300 calories of Red Kidney Beans have 2 times more Vitamin B9 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.7 times more Vitamin B6, 172 times more Vitamin C and 28.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Kohlrabi:
300 calories of Red Kidney Beans have 1.3 times more Iron and 7.5 times more Zinc than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 3.6 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 20.8 times more Sodium and 96.7 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Kohlrabi contain 1.3 times more Carbohydrate, 15.5 times more Sugars and 3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Kohlrabi offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.