Nutrient Comparison: Red Kidney Beans VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Kohlrabi:
- 100 grams of Red Kidney Beans have 12.2 times more Vitamin B1, 10.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 24.6 times more Vitamin B9 and 56 times more Vitamin K than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 13.8 times more Vitamin C and 2.3 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Kohlrabi:
- 100 grams of Red Kidney Beans have 3.5 times more Calcium, 5.4 times more Copper, 16.7 times more Iron, 7.3 times more Magnesium, 8 times more Manganese, 8.8 times more Phosphorus, 3.9 times more Potassium, 4.6 times more Selenium and 93 times more Zinc than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 12.5 times more Energy, 13.8 times more Omega 3, 9.9 times more Carbohydrate, 4.2 times more Fiber and 13.3 times more Protein than Kohlrabi.
- Both Red Kidney Beans and Kohlrabi offer comparable quantities of Sugars per 100 grams.
- 100 grams of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 100 grams.