Nutrient Comparison: Kohlrabi VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Kohlrabi versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kohlrabi vs Boiled Red Kidney Beans:
- 100 grams of Kohlrabi have 1.3 times more Vitamin B6, 51.7 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Raw Kohlrabi.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Kohlrabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kohlrabi vs Boiled Red Kidney Beans:
- 100 grams of Kohlrabi have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Selenium and 35.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kohlrabi have 8.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.7 times more Energy, 6.5 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Raw Kohlrabi.
- 100 grams of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Raw Kohlrabi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.