Comparing Nutrients in 500 calories KohlrabiVS Boiled Red Kidney Beans
Weight per 500 calories
Kohlrabi
1852g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Kohlrabi, which is average in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Kohlrabi or Boiled Red Kidney Beans?
Kohlrabi VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kohlrabi or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Kohlrabi vs Boiled Red Kidney Beans:
500 calories of Kohlrabi have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 243 times more Vitamin C and 75.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 and 17.9 times more Vitamin K than Raw Kohlrabi.
500 calories of Kohlrabi have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Kohlrabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Boiled Red Kidney Beans:
500 calories of Kohlrabi have 4 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Selenium, 47 times more Sodium and 6.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron and 7.6 times more Zinc than Raw Kohlrabi.
500 calories of Kohlrabi lack sufficient amounts of Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kohlrabi have 1.3 times more Carbohydrate, 38.2 times more Sugars and 2.3 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 than Raw Kohlrabi.
Both Kohlrabi and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Kohlrabi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.