Nutrient Comparison: Kohlrabi VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Boiled Red Kidney Beans:
- 1 kilogram of Kohlrabi has 1.3 times more Vitamin B6, 51.7 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Raw Kohlrabi.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Kohlrabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Boiled Red Kidney Beans:
- 1 kilogram of Kohlrabi has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Selenium and 35.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kohlrabi has 8.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.7 times more Energy, 6.5 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Raw Kohlrabi.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Raw Kohlrabi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.