Nutrient Comparison: Kohlrabi VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Boiled Red Kidney Beans:
- 7 ounces of Kohlrabi have 1.3 times more Vitamin B6, 51.7 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Raw Kohlrabi.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Kohlrabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Boiled Red Kidney Beans:
- 7 ounces of Kohlrabi have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Selenium and 35.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kohlrabi have 8.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Energy, 6.5 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Raw Kohlrabi.
- 7 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Raw Kohlrabi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.