Comparing Nutrients in 300 calories Red Kidney BeansVS Kumquats
Weight per 300 calories
Red Kidney Beans
89g
Kumquats
423g
Red Kidney Beans have 4.7 times more energy per 100g than Kumquats. It has high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Kumquats?
Red Kidney Beans VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Kumquats?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Kumquats:
300 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Kumquats.
While 300 kcal of Raw Kumquats contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 46.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Kumquats provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Kumquats:
300 calories of Red Kidney Beans have 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Kumquats.
While 300 kcal of Raw Kumquats contain 3.5 times more Calcium and 32.7 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Kumquats lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Omega 3 and 2.5 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 21.2 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Kumquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.