Nutrient Comparison: Red Kidney Beans VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Kumquats:
- 100 grams of Red Kidney Beans have 16.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin K than Kumquats.
- While 100 g of Raw Kumquats contain 9.8 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Kumquats have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Kumquats:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 7.4 times more Copper, 7.8 times more Iron, 6.9 times more Magnesium, 8.2 times more Manganese, 21.4 times more Phosphorus, 7.3 times more Potassium, more Selenium and 16.4 times more Zinc than Kumquats.
- While 100 g of Raw Kumquats contain 6.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.7 times more Energy, 7.6 times more Omega 3, 3.9 times more Carbohydrate, 2.3 times more Fiber and 12 times more Protein than Kumquats.
- While 100 g of Raw Kumquats contain 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.