Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Leeks with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Leeks with Salt
968g
Red Kidney Beans have 10.9 times more energy per 100g than Boiled Leeks with Salt. It has high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Leeks with Salt?
Red Kidney Beans VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Leeks with Salt:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 3.1 times more Vitamin B6, 10.1 times more Vitamin C, 25.9 times more Vitamin E and 49.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Leeks with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Leeks with Salt:
300 calories of Red Kidney Beans have 2.2 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 3.9 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese, 1.7 times more Selenium, 222.9 times more Sodium and 84 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Leeks with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Fiber and 2.6 times more Protein than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 2 times more Omega 3, 1.4 times more Carbohydrate and 10.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Leeks with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 300 calories.