Comparing Nutrients in 300 calories Red Kidney BeansVS Almonds
Weight per 300 calories
Red Kidney Beans
89g
Almonds
51.8g
Almonds have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Almonds?
Red Kidney Beans VS Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Almonds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Almonds:
300 calories of Red Kidney Beans have 5.1 times more Vitamin B1, 2.8 times more Vitamin B5, 5 times more Vitamin B6 and 15.4 times more Vitamin B9 than Almonds.
While 300 kcal of Almonds contain 3.1 times more Vitamin B2 and 71 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Almonds:
300 calories of Red Kidney Beans have 3.1 times more Iron, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Almonds.
While 300 kcal of Almonds contain 1.9 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Almonds contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Raw Red Kidney Beans as well as Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 205 times more Omega 3, 4.9 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Almonds.
While 300 kcal of Almonds contain 27.4 times more Fat, 14.4 times more Saturated Fat and 31.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Almonds provide inadequate amounts of Omega 3