Comparing Nutrients in 300 calories Red Kidney BeansVS Japanese Chestnuts
Weight per 300 calories
Red Kidney Beans
89g
Japanese Chestnuts
195g
Red Kidney Beans have 2.2 times more energy per 100g than Japanese Chestnuts. It has high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Japanese Chestnuts?
Red Kidney Beans VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Japanese Chestnuts:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Japanese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Japanese Chestnuts:
300 calories of Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 1.8 times more Copper and 3.1 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Japanese Chestnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.6 times more Omega 3 and 4.6 times more Protein than Japanese Chestnuts.
Both Red Kidney Beans and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.