Nutrient Comparison: Red Kidney Beans VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Japanese Chestnuts:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 5.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Japanese Chestnuts:
- 14 ounces of Red Kidney Beans have 2.7 times more Calcium, 1.2 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 5.6 times more Phosphorus, 4.1 times more Potassium and 2.5 times more Zinc than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.4 times more Manganese than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Energy, 27.5 times more Omega 3, 1.8 times more Carbohydrate and 10 times more Protein than Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.