Nutrient Comparison: Japanese Chestnuts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Boiled Red Kidney Beans:
- 14 ounces of Japanese Chestnuts have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Boiled Red Kidney Beans:
- 14 ounces of Japanese Chestnuts have 2.3 times more Copper and 3.3 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Iron and 2 times more Phosphorus than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 1.2 times more Energy and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3 and 3.9 times more Protein than Raw Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Japanese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.