Nutrient Comparison: Japanese Chestnuts VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Chestnuts versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Boiled Red Kidney Beans:
- 100 grams of Japanese Chestnuts have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Japanese Chestnuts vs Boiled Red Kidney Beans:
- 100 grams of Japanese Chestnuts have 2.3 times more Copper and 3.3 times more Manganese than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Iron and 2 times more Phosphorus than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Chestnuts have 1.2 times more Energy and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 12.9 times more Omega 3 and 3.9 times more Protein than Raw Japanese Chestnuts.
- 100 grams of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Japanese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.