Nutrient Comparison: Japanese Chestnuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Chestnuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Chestnuts vs Boiled Red Kidney Beans:
- 5 ounces of Japanese Chestnuts have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Chestnuts vs Boiled Red Kidney Beans:
- 5 ounces of Japanese Chestnuts have 2.3 times more Copper and 3.3 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Iron and 2 times more Phosphorus than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Chestnuts have 1.2 times more Energy and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3 and 3.9 times more Protein than Raw Japanese Chestnuts.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Japanese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.