Red Kidney Beans VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Raw Coconut Cream:
- 300 calories of Red Kidney Beans have 19.8 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Raw Coconut Cream.
- 300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Raw Coconut Cream:
- 300 calories of Red Kidney Beans have 7.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Raw Coconut Cream.
- Both Red Kidney Beans and Raw Coconut Cream contain similar levels of Manganese per 300 calories.
- 300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, 9 times more Carbohydrate, 6.8 times more Fiber and 6.1 times more Protein than Raw Coconut Cream.
- While 300 kcal of Raw Coconut Cream contain 33.4 times more Fat and 203.9 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Coconut Cream provide inadequate amounts of Omega 6 in 300 calories.