Comparing Nutrients in 300 calories Red Kidney BeansVS Dry Roasted Macadamia Nuts with Salt
Weight per 300 calories
Red Kidney Beans
89g
Dry Roasted Macadamia Nuts with Salt
42g
Dry Roasted Macadamia Nuts with Salt have 2.1 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dry Roasted Macadamia Nuts with Salt?
Red Kidney Beans VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 83.7 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
300 calories of Red Kidney Beans have 2.5 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 8 times more Potassium and 4.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Manganese, 1.7 times more Selenium and 13.8 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.9 times more Omega 3, 10.1 times more Carbohydrate, 4 times more Fiber and 6.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 33.8 times more Fat and 36.5 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6 in 300 calories.