Nutrient Comparison: Red Kidney Beans VS Dry Roasted Macadamia Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Red Kidney Beans have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 2.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Red Kidney Beans have 1.2 times more Copper, 2.5 times more Iron, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 2.7 times more Manganese, 3.7 times more Selenium and 29.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.8 times more Omega 3, 4.8 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 2.1 times more Energy, 71.8 times more Fat, 77.6 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6