Comparing Nutrients in 300 calories Red Kidney BeansVS Peanut Oil
Weight per 300 calories
Red Kidney Beans
89g
Peanut Oil
34g
Salad or Cooking Peanut Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peanut Oil?
Red Kidney Beans VS Peanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peanut Oil?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Peanut Oil:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 28.5 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Peanut Oil:
300 calories of Red Kidney Beans have more Calcium, more Copper, 585 times more Iron, more Magnesium, more Phosphorus, more Potassium and 731.9 times more Zinc than Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 36 times more Fat, 41.8 times more Saturated Fat and 53.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Peanut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein