Nutrient Comparison: Red Kidney Beans VS Peanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Peanut Oil:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 74.7 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Peanut Oil:
- 100 grams of Red Kidney Beans have more Calcium, more Copper, 223 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Peanut Oil.
- 100 grams of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 2.6 times more Energy, 94.3 times more Fat, 109.7 times more Saturated Fat and 140.4 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein