Comparing Nutrients in 300 calories Red Kidney BeansVS Refined Soybean Oil
Weight per 300 calories
Red Kidney Beans
89g
Refined Soybean Oil
34g
Refined Soybean Vegetable Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Refined Soybean Oil?
Red Kidney Beans VS Refined Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Refined Soybean Oil?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Refined Soybean Oil:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Oil.
While 300 kcal of Refined Soybean Vegetable Oil contain 14.8 times more Vitamin E and 12.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Refined Soybean Oil:
300 calories of Red Kidney Beans have more Calcium, more Copper, 877.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Soybean Oil.
300 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
While 300 kcal of Refined Soybean Vegetable Oil contain 36 times more Fat, 37.8 times more Saturated Fat, 7.5 times more Omega 3 and 84.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Refined Soybean Oil offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein