Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Jumbo Olives
Weight per 300 calories
Red Kidney Beans
89g
Canned Jumbo Olives
370g
Red Kidney Beans have 4.2 times more energy per 100g than Canned Jumbo Olives. It has high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Jumbo Olives?
Red Kidney Beans VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Jumbo Olives:
300 calories of Red Kidney Beans have 48.7 times more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 12.5 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain more Vitamin A, 1.4 times more Vitamin C and 32.7 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Jumbo Olives:
300 calories of Red Kidney Beans have 8.3 times more Magnesium, 13.4 times more Manganese, 32.5 times more Phosphorus, 36.3 times more Potassium and 3 times more Zinc than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 4.7 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 254.8 times more Sodium and 29.9 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.1 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 27 times more Fat, 24.6 times more Saturated Fat and 9.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Jumbo Olives offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6