Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Onions with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Onions with Salt
714g
Red Kidney Beans have 8 times more energy per 100g than Boiled Onions with Salt. It has high energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Onions with Salt?
Red Kidney Beans VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Onions with Salt:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 2.6 times more Vitamin B6 and 9.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Onions with Salt:
300 calories of Red Kidney Beans have 1.3 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 2.1 times more Calcium, 1.5 times more Selenium, 159.8 times more Sodium and 60 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Onions with Salt contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 11.2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Carbohydrate and 18.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 300 calories.