Nutrient Comparison: Red Kidney Beans VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Onions with Salt:
- 5 ounces of Red Kidney Beans have 14.5 times more Vitamin B1, 9.3 times more Vitamin B2, 12.8 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 11.2 times more Vitamin K than Boiled Onions with Salt.
- Both Red Kidney Beans and Boiled Onions with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Onions with Salt:
- 5 ounces of Red Kidney Beans have 3.8 times more Calcium, 10.4 times more Copper, 27.9 times more Iron, 12.5 times more Magnesium, 7.3 times more Manganese, 11.6 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 19.9 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8 times more Energy, 89.5 times more Omega 3, 6.4 times more Carbohydrate, 10.9 times more Fiber and 16.6 times more Protein than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in five ounces.