Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Onions with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Onions with Salt
1154g
Red Kidney Beans have 13 times more energy per 100g than Cooked Frozen Onions with Salt. It has high energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Onions with Salt?
Red Kidney Beans VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Onions with Salt:
300 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Onions with Salt:
300 calories of Red Kidney Beans have 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 15.7 times more Phosphorus and 2.4 times more Zinc than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 4.2 times more Calcium, 1.6 times more Selenium, 263.6 times more Sodium and 101.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Onions with Salt contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 27.6 times more Omega 3 and 2.4 times more Protein than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Carbohydrate and 17.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.