Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cooked Frozen Onions with Salt:
- 5 ounces of Red Kidney Beans have 38 times more Vitamin B1, 11.9 times more Vitamin B2, 16 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6, 30.3 times more Vitamin B9 and 18.7 times more Vitamin K than Cooked Frozen Onions with Salt.
- Both Red Kidney Beans and Cooked Frozen Onions with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cooked Frozen Onions with Salt:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 29.1 times more Copper, 19.7 times more Iron, 17.3 times more Magnesium, 27.8 times more Manganese, 203 times more Phosphorus, 13.5 times more Potassium, 8 times more Selenium and 31 times more Zinc than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 20.3 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 13 times more Energy, 358 times more Omega 3, 10 times more Carbohydrate, 10.9 times more Fiber and 31.7 times more Protein than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in five ounces.