Comparing Nutrients in 300 calories Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 300 calories

• Red Kidney Beans: 89g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 226g

Red Kidney Beans have 2.5 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	59.2% 77g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	NA	38g per day for Men 19-50 years
Protein	36% 20g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	5% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	9.37% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	1.7% 6.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	7.4% 74mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	50.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	63.7% 5.1mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	NA	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	0.6% 9.02mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	6.56% 0.72mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	3.8% 140g	3700g per day for Men 19-50 years

Red Kidney Beans VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 300 calories of Red Kidney Beans have 30 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 51.8 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Red Kidney Beans.
• Both Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 300 calories of Red Kidney Beans have 2 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 3.4 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron and Potassium per 300 calories.
• 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have 28.3 times more Omega 3 and 4.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
• Both Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
• 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.