Comparing Nutrients in 300 calories Red Kidney BeansVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Red Kidney Beans
89g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Red Kidney Beans have 4.5 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Red Kidney Beans VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Red Kidney Beans have 12.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 29.2 times more Vitamin B9 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 5.3 times more Vitamin C and 10.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Red Kidney Beans have 3.1 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 10 times more Phosphorus, 3.6 times more Potassium and 7.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 30.3 times more Water than Raw Red Kidney Beans.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 79.7 times more Omega 3, 2.6 times more Fiber and 12.2 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 40.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.