Red Kidney Beans VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 300 calories of Red Kidney Beans have 15 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 54.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 300 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 300 calories of Red Kidney Beans have 2.1 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 3.4 times more Zinc than Raw Sulfured Dehydrated Peaches.
- Both Red Kidney Beans and Raw Sulfured Dehydrated Peaches contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 28.8 times more Omega 3 and 4.4 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 300 calories.