Nutrient Comparison: Red Kidney Beans VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Red Kidney Beans has 15.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Red Kidney Beans has 2.2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 3.6 times more Zinc than Raw Sulfured Dehydrated Peaches.
- Both Red Kidney Beans and Raw Sulfured Dehydrated Peaches contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 29.8 times more Omega 3 and 4.6 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3