Comparing Nutrients in 300 calories Red Kidney BeansVS Asian Pears
Weight per 300 calories
Red Kidney Beans
89g
Asian Pears
714g
Red Kidney Beans have 8 times more energy per 100g than Asian Pears. It has high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Asian Pears?
Red Kidney Beans VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Asian Pears?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Asian Pears:
300 calories of Red Kidney Beans have 8.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Asian Pears.
While 300 kcal of Raw Asian Pears contain 6.8 times more Vitamin C and 6.4 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Asian Pears:
300 calories of Red Kidney Beans have 2.6 times more Calcium, 1.7 times more Copper, more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium and 17.4 times more Zinc than Asian Pears.
While 300 kcal of Raw Asian Pears contain 60.3 times more Water than Raw Red Kidney Beans.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Red Kidney Beans as well as Raw Asian Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 44.6 times more Omega 3 and 5.6 times more Protein than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.4 times more Carbohydrate, 26.9 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Asian Pears offer comparable quantities of Energy per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 300 calories.