Nutrient Comparison: Red Kidney Beans VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Asian Pears:
- 14 ounces of Red Kidney Beans have 67.6 times more Vitamin B1, 21.5 times more Vitamin B2, 9.6 times more Vitamin B3, 11.1 times more Vitamin B5, 18 times more Vitamin B6, 49.3 times more Vitamin B9 and 1.2 times more Vitamin K than Asian Pears.
- Both Red Kidney Beans and Asian Pears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Asian Pears:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 14 times more Copper, more Iron, 17.3 times more Magnesium, 18.5 times more Manganese, 36.9 times more Phosphorus, 11.2 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Asian Pears.
- While 14 oz of Raw Asian Pears contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8 times more Energy, 358 times more Omega 3, 5.8 times more Carbohydrate, 4.2 times more Fiber and 45.1 times more Protein than Asian Pears.
- While 14 oz of Raw Asian Pears contain 3.4 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 14 ounces.