Nutrient Comparison: Asian Pears VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Boiled Red Kidney Beans:
- 14 ounces of Asian Pears have 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Boiled Red Kidney Beans:
- 14 ounces of Asian Pears have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 4.8 times more Copper, more Iron, 5.6 times more Magnesium, 8 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Raw Asian Pears.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 22 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Energy, 168 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 17.3 times more Protein than Raw Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Asian Pears as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.